9 Physical Therapist Tips to Help You #AgeWell
We can't stop time. Or can we? The right type and amount of physical activity can help stave off many age-related health problems. Physical therapists, who are movement experts, prescribe physical activity that can help you overcome pain, gain and... More
Apple Cranberry Walnut Salad
Ingredients 6 cups salad (any mix you prefer) 1 red apple 1 green apple 1 cup walnuts, roughly chopped ⅓ cup crumbled feta cheese ⅓ cup dried cranberries Dressing (see note) 1 cup apple juice 4 tablespoons apple cider vinegar (or white vinegar in a... More
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"Whatever your hand finds to do, do it with your might..." Ecclesiastes 9:10