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FriFridayOctOctober17th2014 New Class Schedule Get Fit and Stay Fit with an exciting lineup of 30+ classes. Enjoy MORE classes and instructors than ever for the same great prices! Click to view our weekly schedule and sign up!

TueTuesdayAprApril5th2016 10 Year Anniversary Celebration We had so much fun at our 10 Year Anniversary Celebration on April 2nd! We appreciate your continued support throughout the years and know that we would not be here without you. Thanks to everyone... More
TueTuesdayAprApril5th2016 Heather's House Stay Fit is proud to support Heather's House in Des Plaines, IL. Located on the Maryville Academy Campus, Heather's house provides a safe and nurturing home where pregnant women and their babies can... More
FriFridayAprApril1st2016 THE STAY FIT CHALLENCE Challenge Is On! Attend the most classes Bring the most friends Log the most arrivals Prizes will be: 3-30 minute personal training sessions for each category Grand Prize Winner (with most total of... More



ThuThursdayMarMarch3rd2016 Baked Turkey Zucchini Meatballs
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Baked Turkey Zucchini Meatballs Ingredients For the Meatballs: 2 pounds ground turkey meat (ground beef will work too!) 1 tablespoon olive oil 3 cloves of garlic, minced 2 large eggs 3 1/2 teaspoons Italian seasoning Salt and ground black pepper, to... More
FriFridayFebFebruary26th2016 QUICK AND EASY CHICKEN AND AVOCADO BURRITOS (UNDER 10 MINUTES!)
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PREP TIME 5 mins COOK TIME 5 mins TOTAL TIME 10 mins INGREDIENTS 2 cups cooked shredded chicken ½ cup Mexican cheese blend ( or mozzarella) 1 avocado diced 2 tablespoons cilantro chopped 4 large tortillas 1 tablespoon oil INSTRUCTIONS Mix the... More


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In a patient satisfaction survey, of the 95 patients who responded, 100% said they would recommend us to family and friends.
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"Whatever your hand finds to do, do it with your might..." Ecclesiastes 9:10