Roasted and Stuffed Acorn Squash
Ingredients: 2 acorn squash • Olive oil • Salt • Fresh cracked black pepper ¼ onion, finely diced ¼ lb extra lean ground beef (96/4) 2 cloves garlic, pressed through garlic press • Pinch cumin • Pinch cayenne... More
How to Avoid Overtraining Injuries
Overtraining is a concern for all people pursuing fitness – from recreational or elite athletes to people who exercise to lose weight and stay in shape. Overtraining injuries are musculoskeletal injuries that occur due to more activity or... More
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"Whatever your hand finds to do, do it with your might..." Ecclesiastes 9:10