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FriFridayOctOctober17th2014 Fitness Classes A fantastic new lineup of classes awaits you this Spring. Yoga, PiYo, Total Body Conditioning, are only few! Check out the new class schedule and descriptions. Class schedule is live at... More

TueTuesdaySepSeptember16th2014 ONE OF TOP PHYSICAL THERAPIST IN CHICAGO AREA ‚Äč AWARDED ONE OF THE TOP PHYSICAL THERAPIST IN CHICAGO AREA! Diana Sahakian, founder and owner of Stay Fit as one of the TOP physical therapists in the Chicago area -- named by Chicago Magazine &... More
WedWednesdayMayMay6th2015 Coming Soon... Construction is underway for our second location in Chicago area. Stay tuned for updates and follow us on Facebook as we get closer to our opening date.
WedWednesdayMarMarch25th2015 Weight Loss Management Program Need accountability to help with your weight loss journey? Enjoy once-a-week weigh-ins and accountability sessions with a wellness professional by joining our Weight Loss Management Program! Includes... More

WedWednesdayMarMarch25th2015 Healthy Kids Running Series Stay Fit is proud to partner with New Balance and Healthy Kids running series. Join us as we encourage kids to adopt a healthy and active lifestyle, help increase their self-esteem, and make new... More


WedWednesdayMayMay20th2015 Manual Therapy for Plantar Fasciitis
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In a recent article from APTA PT in Motion: ...The latest issue of LER features an extensive report on the Orthopaedic Section’s plantar fasciitis guidelines . Updated in 2014 and featured on APTA’s PTNow.org, the guidelines received... More
WedWednesdayMayMay20th2015 Guacomole Quinoa with Mango
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Guacamole Quinoa with Mango Yield: 4 servings Ingredients: 1 ripe avocado, pitted, peeled and diced (or 2 avocados if you REALLY like avocado!) Juice of 1-1/2 limes 1/4 teaspoon kosher salt 2 cups cooked quinoa 1 garlic clove, crushed with press, or... More



   


In a patient satisfaction survey, of the 95 patients who responded, 100% said they would recommend us to family and friends.

"Whatever your hand finds to do, do it with your might..." Ecclesiastes 9:10