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FriFridayOctOctober17th2014 Fall Class Schedule is Here! We're excited to share our Fall class schedule with you. This season, enjoy MORE classes and instructors than ever for the same great prices! You asked, and we answered! We've added 6 classes to the... More

ThuThursdayOctOctober1st2015 National Physical Therapy Month New October is National Physical Therapy Month & Stay Fit wants to celebrate by offering you a Free Physical Therapy Evaluation. Click below to view Stay Fit's founder message. Call Today To Schedule... More
ThuThursdaySepSeptember17th2015 Free Lecture Series - Fall 2015 1 Diabetes basic concepts and the role of exercise Park Ridge location 10/9/15 12:30p - 2p Angie LaRue, PT, DPT 2 Take control of your bladder - Stop letting it control you! Mount Prospect location... More
WedWednesdayAugAugust19th2015 Fall Prevention Awareness Week In recognition of the APTA & IPTA's Fall Prevention Awareness Day, Stay Fit will be hosting Fall Prevention Awareness Week ! Falls among the elderly can diminish their ability to lead an active... More

ThuThursdayOctOctober8th2015 9 Physical Therapist Tips to Help You #AgeWell
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We can't stop time. Or can we? The right type and amount of physical activity can help stave off many age-related health problems. Physical therapists, who are movement experts, prescribe physical activity that can help you overcome pain, gain and... More
TueTuesdayOctOctober6th2015 Apple Cranberry Walnut Salad
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Ingredients 6 cups salad (any mix you prefer) 1 red apple 1 green apple 1 cup walnuts, roughly chopped ⅓ cup crumbled feta cheese ⅓ cup dried cranberries Dressing (see note) 1 cup apple juice 4 tablespoons apple cider vinegar (or white vinegar in a... More

In a patient satisfaction survey, of the 95 patients who responded, 100% said they would recommend us to family and friends.
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"Whatever your hand finds to do, do it with your might..." Ecclesiastes 9:10