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FriFridayOctOctober17th2014 New Class Schedule Start your new year with our exciting lineup of classes. Enjoy MORE classes and instructors than ever for the same great prices! You asked, and we answered! Click to view our live schedule and sign... More

WedWednesdayMayMay6th2015 Stay Fit Park Ridge is Now Open Our Park Ridge location is now OPEN! Stay Fit Park Ridge offers physical therapy, massage therapy, personal training and classes will be coming in September! Located right in downtown area with ample... More
WedWednesdayMayMay13th2015 Physical Therapy Costs Less The article below was published in the Daily Herald , highlights the benefits and the cost effectiveness of Physical Therapy treatments. At Stay Fit we take pride in the care we provide to our... More
ThuThursdayMarMarch26th2015 Now Accepting.... United HealthCare is the latest addition to the lineup of commercial healthcare providers. Call today to schedule your Physical Therapy Appointments or simply request an appointment here !

ThuThursdayJanJanuary14th2016 Chili Lime Chicken Recipe
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Serves 4 | Prep Time: 15 Mins | Marinate: 2 hrs | Cook Time: 10 Mins Ingredients: 2 – 2.5 lbs skin on chicken thighs Marinade: 1/2 cup fresh lime juice 3 teaspoons fresh lime zest 1/4 cup olive oil 4 tablespoons fresh cilantro, chopped finely... More
ThuThursdayJanJanuary7th2016 Grilled Buffalo Chicken Lettuce Wraps
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Prep Time 35 mins Cook Time 10 mins Total Time 45 mins Ingredients 3 large skinless boneless chicken breast, cut into ½" cubes ¾ cup franks red hot sauce 15-20 butter lettuce cups ¾ cup halved cherry tomatoes 1 avocado, diced... More


In a patient satisfaction survey, of the 95 patients who responded, 100% said they would recommend us to family and friends.
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"Whatever your hand finds to do, do it with your might..." Ecclesiastes 9:10