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FriFridayOctOctober17th2014 Fall Class Schedule is Here! We're excited to share our Fall class schedule with you. This season, enjoy MORE classes and instructors than ever for the same great prices! You asked, and we answered! We've added 6 classes to the... More

TueTuesdayOctOctober13th2015 Diabetic Food Pantry Drive Join Stay Fit to support Mount Prospect Food Pantry by dropping off one, two or more items off of the Diabetic Food Pantry List. Click Here To Download Your List!
ThuThursdaySepSeptember17th2015 Free Lecture Series - Fall 2015 1 Diabetes basic concepts and the role of exercise Park Ridge location 10/9/15 12:30p - 2p Angie LaRue, PT, DPT 2 Take control of your bladder - Stop letting it control you! Mount Prospect location... More
WedWednesdayMayMay6th2015 Now Open Our Park Ridge location is now OPEN! Stay Fit Park Ridge offers physical therapy, massage therapy, personal training and classes will be coming in September! Located right in downtown area with ample... More

ThuThursdayNovNovember12th2015 Roasted and Stuffed Acorn Squash
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Ingredients: 2 acorn squash • Olive oil • Salt • Fresh cracked black pepper ¼ onion, finely diced ¼ lb extra lean ground beef (96/4) 2 cloves garlic, pressed through garlic press • Pinch cumin • Pinch cayenne... More
TueTuesdayNovNovember10th2015 How to Avoid Overtraining Injuries
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Overtraining is a concern for all people pursuing fitness – from recreational or elite athletes to people who exercise to lose weight and stay in shape. Overtraining injuries are musculoskeletal injuries that occur due to more activity or... More


In a patient satisfaction survey, of the 95 patients who responded, 100% said they would recommend us to family and friends.
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"Whatever your hand finds to do, do it with your might..." Ecclesiastes 9:10