Our Mission

Our Mission is to provide exceptional, comprehensive, individualized, and ethical outpatient rehabilitation, wellness, and fitness services through the expertise of licensed professionals, focusing on patient education and injury prevention. 

Business Hours

Mon - Thu: 7:30 a.m. – 8:30 p.m.

Fri: 7:30 a.m. – 4 p.m.

Sat: 7 a.m. – 12 p.m.

Mark Your Calendar 

Tuesday, March 30  I  4:00 - 5:15 p.m.

Stay Fit Kids After-School Program

• Ages 6 - 12
• Every Tuesday, March 30 - June 1, 2010
• Healthy Snacks
• Practical & Interactive Nutrition Tips
• Group Fitness
• Games 
• Homework Time

 

Tuesday, March 30  I  5:30 - 6:30 p.m.

Group Nutrition Class - read more...

Sign-up HERE  Today or Call 847.STAY FIT

Word From Diana

As you have noticed, Stay Fit’s theme for 2010 is “Stay Fit Families…Staying Fit and Healthy in Every Season of Life”.  Our goal is to educate our community in wellness practices for the entire family by addressing key components to GET FIT & STAY FIT.  

We just concluded the last of four workshops targeted to seniors, adults, teens and kids.  I am grateful for all the Stay Fit team members that participated in the workshops, and especially thankful to the guest speakers’ contributions.  We were delighted to have Dr. Luz Feldmann, Dr. Gary Artinian, Dr. Arif Ali, and Dr. Rachel Tuuri join us and share their expertise.  We also thank softball coach Jim Adair from Prospect High School for his contributions.

As we move into spring, we are continuing to develop our Stay Fit families theme by implementing new and exciting programs.  We have added a golf clinic, a Pilates in the Park class that will take place at Capannari ice cream, and an after-school program for kids ages 6-12.  If that is not enough, we will also offer small group nutrition classes with the first one focusing on weight management, led by our Registered Dietitian Melissa Shefler.

Our running club will launch next month, and our fitness membership packages have been revised and upgraded with better options and better pricing!  I am confident you will find what you are looking for to shape up at Stay Fit this spring.   Join us on March 6^th for our spring fitness membership launch.  You won’t want to miss this very exciting day!  

I recently heard  someone say: “don’t fail to do something just because you can’t do everything.”  Apply that to your wellness journey.  Just because you can’t do everything pertaining to being fit isn’t a good reason not to do anything at all.  Pick a class, a program, a membership and get started.  Set small goals, and don’t try to do it alone.  We are here for you and want to walk alongside you and share in your victories as well as your defeats.  Don’t forget, the key to success isn’t starting something, but sticking to it.