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FriFridayOctOctober17th2014 Fitness Classes A fantastic new lineup of classes awaits you this Spring. Yoga, PiYo, Total Body Conditioning, are only few! Check out the new class schedule and descriptions. Class schedule is live at... More

TueTuesdaySepSeptember16th2014 ONE OF TOP PHYSICAL THERAPIST IN CHICAGO AREA ‚Äč AWARDED ONE OF THE TOP PHYSICAL THERAPIST IN CHICAGO AREA! Diana Sahakian, founder and owner of Stay Fit as one of the TOP physical therapists in the Chicago area -- named by Chicago Magazine &... More
ThuThursdayMarMarch26th2015 Now Accepting.... United HealthCare is the latest addition to the lineup of commercial healthcare providers. Call today to schedule your Physical Therapy Appointments or simply request an appointment here !

WedWednesdayMarMarch25th2015 Healthy Kids Running Series Stay Fit is proud to partner with New Balance and Healthy Kids running series. Join us as we encourage kids to adopt a healthy and active lifestyle, help increase their self-esteem, and make new... More

ThuThursdayAprApril23rd2015 Lymphedema & How We Can Help Lymphedema is swelling - generally in the arms or legs - due to a blockage in the lymphatic system. It's estimated that about one third of women who undergo axillary lymph node dissection during breast cancer treatment will develop lymphedema.... More
TueTuesdayAprApril21st2015 Weekly Recipe - Healthy BBQ Chicken
by Tagged barbeque Chicken healthy Nutrition Recipe 0 comments Add comment
You will need: 3 medium unpeeled sweet potatoes, cut into 1/2 inch pieces, about 2 cups 2 large green pepper, cut into strips or cubes, about 2 cups 1 large red pepper, cut into strips or cubes, about 1 cup 2 zucchini, chopped, about 2 cups 2 cups... More


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"Whatever your hand finds to do, do it with your might..." Ecclesiastes 9:10