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FriFridayOctOctober17th2014 New Class Schedule is Here! We're excited to share our Fall class schedule with you. This season, enjoy MORE classes and instructors than ever for the same great prices! You asked, and we answered! We've added 6 classes to the... More

WedWednesdayAugAugust19th2015 Fall Prevention Awareness Week In recognition of the APTA & IPTA's Fall Prevention Awareness Day, Stay Fit will be hosting Fall Prevention Awareness Week ! Falls among the elderly can diminish their ability to lead an active... More
WedWednesdayAugAugust19th2015 9-Year Challenge Update Are you taking our challenge to celebrate Stay Fit's 9-year anniversary? There's still time to sign up! Attend 39 classes from 6/29 - 9/26 and win a FREE T-SHIRT! Sign up today by emailing Ashton and... More
WedWednesdayAugAugust19th2015 Celebrating Our Team! Each team member brings a set of expertise and skill that we are thankful for at Stay Fit. Congratulations to: Alex Adams - 1 year Ashton Wagner - 1 year Pauline Rochfort - 3 years Plus, help us... More

FriFridayAugAugust28th2015 Balsamic Chicken and Vegetables
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Ingredients 1/4 cup bottled Italian salad dressing 2 tablespoons balsamic vinegar 1 tablespoon honey 1/8 teaspoon crushed red pepper 2 tablespoons olive oil 1 pound chicken breast tenderloins 10 ounces fresh asparagus, trimmed and cut into 2-inch... More
FriFridayAugAugust28th2015 Tomato Eggplant Zucchini Bake with Garlic and Parmesan
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Tomato Eggplant Zucchini Bake is a gorgeous and easy summer side filled with Italian flavor. A great way to bake eggplant or zucchini! Yield: Serves 6 Prep Time: 15 minutes Cook Time: 45 minutes Total Time: 1 hour Ingredients: 3 medium zucchini... More

In a patient satisfaction survey, of the 95 patients who responded, 100% said they would recommend us to family and friends.
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"Whatever your hand finds to do, do it with your might..." Ecclesiastes 9:10