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Fitness Classes
What is Piloxing?
This exciting class guides you through various punching moves like jabs, hooks, and uppercuts; an arms section that involves arm circles and more punching; leg and balance exercises with elements of ballet; and floor work that focuses on the glute area as well as Pilates ab exercises.
Each variation starts slowly so you can get the hang of the moves before Monika speeds things up to make them more challenging. Your're often moving your arms and legs at the same time, whether it's doing simultaneous squats and punches or twisting and jabbing for more targeted oblique work. You are reminded to use the power from your core while punching.
Monica works right along with the group and encourages everyone to have fun throughout the class!