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Services

• One-on-one Physical Therapy
• Stay Fit Fitness Classes
• Therapeutic Massage Therapy
• Stay Fit Membership Options
• Individual Counseling Services
• Nutrition Services

One-on-One Physical Therapy

We treat

• Sprains, strains, tendonitis, fractures and dislocations
• Pre- and post-operative conditions
• Chronic Pain
• Foot and ankle pain
• Orthotics
• Balance Disorders
• Pediatrics
• Neck and low back pain
• Arthritic conditions
• Workplace injuries
• Sports injuries
• Headaches
• T.M.J.

We take an entire body approach to physical therapy and emphasize manual therapy and self-correction, including:

• Myofascial release
• Joint mobilization
• Deep soft tissue mobilization
• Muscle energy techniques

Direct insurance billing is provided for your convenience
New patients are scheduled within 24 Hours
Saturday & evening appointments are available
Our team is fluent in Arabic, Armenian, French, Polish & Spanish

Therapeutic Massage
Stay Fit offers a variety of therapeutic massages to keep you feeling your best.

Swedish
Treat yourself to a full-body massage that uses light, moderate strokes to provide relaxation and improved circulation. 30 minutes $30 / 40 minutes $40 / 60 minute $60 / 80 minute $80

Deep Tissue
Particular attention is paid to specific areas, and deep, penetrating pressure helps release tension and toxins from sore, tight muscles. 30 minutes $40 / 40 minutes $50 / 60 minute $70 / 80 minute $90

Chair Massage $1 Per Minute Head, neck, & shoulder
Neck pain? Headaches? Let our therapists help relieve the stress and tension typically carried in the neck and shoulders, and feel that a load has been lifted.v30 minute / $40

Foot, Ankle & Calf
If you stand all day, or are an athlete, come in and enjoy a lower leg massage for rejuvenation; you’ll find that this can help relax your entire body. 30 minute / $40

Group Fitness Classes
Stay Fit classes are personalized fitness programs that promote total-body maintenance, injury prevention and focus on slowing down the deterioration of the joints and soft tissues. They are open to anyone, and are not exclusive to current Stay Fit clients. All classes at Stay Fit are developed and taught by licensed physical therapists.

Click here for current class schedule.

Stay Fit Membership Options
You now can purchase a one-month membership to Stay Fit Physical Therapy & Core Wellness to capitalize on our new Cardiovascular Gym and SAVE on other services, including group classes and massage therapy!

Get Fit - $25 per month

• Unlimited equipment use
• 10% off massage
• 1 fitness class pass

Stay Fit - $99 per month

• Unlimited equipment use
• Unlimited fitness classes
• One 50 minute massage

Membership Provisions

1. Stay Fit memberships may be purchased at any time, and are good for one month.
2. Towel service is provided.
3. Membership is open to anyone 13 years or older.
4. Stay Fit reserves the right to cancel any fitness class with consistently low attendance.
5. Core Fit Assessments must be scheduled during the time frame in which your membership is valid.
6. All massage therapy services must be scheduled within one month of valid membership to receive various discounts.
7. Cardio equipment is available during regular business hours on a first-come, first-serve basis.
8. Cancellations for Core Fit assessments and massages need to be made 24 hours in advance.
9. Memberships are non-transferable and non-refundable.

Individual Counseling Services
As a way to nurture the health of your mind and spirit, Stay Fit now offers individual Christian, Biblically based counseling services. Please contact Stay Fit for additional information and to arrange a private appointment.

Current Newsletter
Read on to find out more exciting news about Stay Fit!