Welcome - Fitness Stay Fit Membership Options

You now can purchase a one-month membership to Stay Fit Physical Therapy & Core Wellness to capitalize on our new Cardiovascular Gym and SAVE on other services, including group classes and massage therapy!

NO INITIATION FEE!

Personal Training

Stay Fit Personal Training upholds the highest standard of excellence to ensure that you receive the best service. All Stay Fit Personal Trainers have demonstrated their commitment to provide you with customized and individualized programming options that will continue to address your specific goals and objectives.

Group Fitness Classes

Stay Fit classes are personalized fitness programs that promote total-body maintenance, injury prevention and focus on slowing down the deterioration of the joints and soft tissues. They are open to anyone, and are not exclusive to current Stay Fit clients. All classes at Stay Fit are developed and taught by licensed physical therapists.

Click here for current class schedule.

Running Club

The Stay Fit Running Club aims to provide support and motivation for every level runner, especially for beginners. We can help you run a 5K, 10K even if you have never run before. We typically meet every Saturday at 7 a.m. for our group run, with lots of support and motivation to go around, and recommended weekly schedules and periodic lectures are provided as well.