Personal Training

Stay Fit Personal training upholds the highest standard of excellence to ensure that you receive the best service. Our trainers hold national certifications and are skilled in providing personalized programs to help meet your needs. Sessions are offered in 30, 45 and 60 minutes and may be purchased in single or multiple packs.

Offering:

Strength Training

Aerobic Conditioning

Flexibility

Weight Loss/ Fat Loss

Muscular Gain

Sports Performance

Fitness Assessments:

General Fitness Assessment
Using BioEX Fitness Maker software we can access your physical condition and direct you in the best plan for your fitness level and goals. A thorough musculoskeletal examination is done to assess strength, flexibility, endurance, core strength and postural alignment. The initial assessment is 45 minutes in duration, additional follow-up assesments can be scheduled as well.

Request an appointment today.

Appointment Requests