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Welcome - Fitness - Fitness Classes
Core 'n MoreFind out the correct way to strengthen & stabilize your core while challenging your entire body. Taught by a physical therapist, this class is focused on correct form & good body mechanics. Interval BlastsRev up your fitness with an exhilarating cardio class that incorporates intervals to maximize calorie expenditure and increase your energy level. Intuitive EatingLearn how to "make peace with food", eat mindfully and free yourself from a dieting mentality, while moving toward your body's healthy, natural weight. Six 75-minute weekly group sessions. Kids Running ClubThis 10 week program will focus on training kids to run in a fun and educational setting. Nutrition tips will be provided as kids learn to focus on running forms and build endurance. * Parental... More Long & StrongJust Get in shape by combining stretching exercises for a longer leaner look and tone up with strength training utilizing weights, resistance bands and gravity. Pilates Lunch ExpressLearn the basic mat Pilates exercises and experience a great lunch time workout that is sure to firm up your abs just in time to get back to work. Pilates with PropsExpand your horizons and practice Pilates using foam rollers, Bosus, Swiss and other fitness balls. This will add variety and challenge to your core workout. Private ConsultationsPrivate consultations are one-on-one sessions where our Registered Dietitian and Nutritionist will meet with you in a private setting. At Stay Fit we are committed to learning about your needs and... More Senior Balance & Core ConditioningThis class is specifically designed for senior adults to improve posture, core strength, balance, and overall conditionaing and mobility. This will add variety and challenge to your core workout. Senior FitnessThis class is specifically designed for senior adults to improve posture, core strength, balance and overall conditioning & mobility. Strong BonesThis class will employ various strength training methods to improve proous bones associated with osteoporosis, while addressing posture, balance and core strength.
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