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Welcome - Classes/Events
 Senior Fitness Class09/06/2010Let's get moving! This class is specifically designed for senior adults to improve posture, core strength, balance, and overall conditioning and mobility. This will add variety and challenge to your... MoreEvery Monday between March 29, 2010 and September 30, 2010 from 1:15 PM - 2:05 PM Pilates09/06/2010Designed by our certified physical therapists. This class will help you improve in range of motion, flexibility, circulation, posture, and abdominal strength -- and decreases in back, neck and joint... MoreEvery Monday between June 7, 2010 and September 28, 2010 from 7:15 PM - 8:05 PM The Core - Christian Women's Luncheon 09/07/2010Bring your friends for a complimentary lunch and enjoy STAY FIT’S version of “THE VIEW” talk show. Dr. Lina Abu Jamra, MD and Director of Women’s Ministry at Harvest Bible Chapel will be sharing from... MoreTuesday, September 7, 2010 from 12:00 PM - 1:30 PM Long & Strong09/07/2010Get in shape by combining stretching exercises for a longer leaner look and tone up with strength training utilizing weights, resistance bands and gravity.Every Tuesday until September 28, 2010 from 6:45 PM - 7:35 PM Strong Bones09/08/2010This class will employ various strength training methods to improve porous bones associated with osteoporosis, while addressing posture, balance and core strength.Every Wednesday between January 1, 2010 and September 29, 2010 from 10:00 AM - 10:50 AM Intuitive Eating09/08/2010Nutrition ServicesLearn how to "make peace with food", eat mindfully and free yourself from a dieting mentality, while moving toward your body's healthy, natural weight. Six 75-minute weekly group sessions.Every Wednesday between September 8, 2010 and October 13, 2010 from 6:30 PM - 7:45 PM Core & More 09/09/2010Find out the correct way to strengthen and stabilize your core while challenging your entire body. This class is focused on correct form and body mechanics.Every Thursday between August 6, 2010 and September 29, 2010 from 6:15 PM - 7:05 PM Senior Fitness09/10/2010Let's get moving! This class is specifically designed for senior adults to improve posture, core strength, balance, and overall conditioning and mobility. This will add variety and challenge to your... MoreEvery Friday between March 29, 2010 and September 30, 2010 from 1:15 PM - 2:05 PM Running Club09/11/2010The Stay Fit Running Club aims to provide support and motivation for every level runner. We can help you run a 5K, 10K even if you have never run before. We meet every Saturday at 7 a.m. for our... MoreEvery Saturday between January 1, 2010 and September 25, 2010 from 7:00 AM - 8:30 AM Swiss Ball09/11/2010Expand your horizons and practice Pilates using Swiss and other fitness balls. This will add variety and challenge to your core workout.Every Saturday between July 7, 2010 and September 30, 2010 from 8:15 AM - 9:05 AM Kids Fun Run!09/11/2010Normal.dotm 0 0 1 42 240 Stay Fit Physical Therapy & Core Wellness, Inc. 2 1 294 12.0 0 false 18 pt 18 pt 0 0 false false falseSaturday, September 11, 2010 from 9:30 AM - 10:30 AM
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