SunSundayAugAugust28th2011
Senior Fitness 101.
02/06/2012
Beginner class designed for senior adults who have not exercised in a while or who are still gaining strength after an injury or fall. Class Instructor: Rose Schiavone
Every Monday starting January 9, 2012 from 1:15 PM - 2:05 PM
SunSundayAugAugust28th2011
Senior Fitness 102
02/06/2012
Intermediate class designed for senior adults to improve posture, core strength, balance and overall conditioning and mobility. Class Instructor: Julie Schauble
Every Monday starting August 29, 2011 from 1:15 PM - 2:05 PM
SunSundayAugAugust28th2011
Get Movin' for Weight Loss
02/06/2012
A fun way to get fit for those who are at least 40 lbs. overweight, with MD approval. Instructor: Denise Gruensfelder
Every Monday starting August 29, 2011 from 6:15 PM - 7:00 PM
SunSundayAugAugust28th2011
Pilates
02/06/2012
Learn the basic Mat Pilates with focus on proper form and mechanics to reach your core goals injury-free. Class Instructor: Denise Gruensfelder
Every Monday starting August 29, 2011 from 7:15 PM - 8:05 PM
SunSundayJanJanuary2nd2011
The Core - Christian Women's Luncheon & Study
02/07/2012
THE CORE --Christian Women's Bible Luncheon & Study Join us the first Tuesday of every month as Diana Sahakian leads us in the study of God's Word. This year we will be focusing on the Attributes of... More
The first Tuesday of each month between January 3, 2012 and December 6, 2012 from 12:00 PM - 1:30 PM
SunSundayAugAugust28th2011
Ab-Sculpt
02/07/2012
Are you ready for six-pack abs? This classes teaches the most innovative ab and core moves you'll experience. Get stronger today! (Group Fitness Class) Instructor: Monika Kurowska
Every Tuesday starting August 29, 2011 from 5:30 PM - 6:45 PM
SunSundayAugAugust28th2011
Boot Camp
02/07/2012
Incorporate interval exercises along with circuit stations to offer a total body workout for any person who is ready to take their fitness to the next level. (Group Fitness Class) Instructor: Monika... More
Every Tuesday starting August 30, 2011 from 6:30 PM - 7:45 PM
SunSundayAugAugust28th2011
Cardio-sculpt
02/08/2012
Look amazing and feel even better -- what more could you ask for? this card sculpting class, perfect for any body, is the ultimate mind/body booster Instructor: Monika Kurowska
Every Wednesday starting January 10, 2012 from 9:00 AM - 9:45 AM
SunSundayAugAugust28th2011
Strong Bones
02/08/2012
An exercise class that targets bone health and helps you fight Osteoporosis. Come for the FUN and stay for the BENEFIT of stronger bones. Class Instructor: Monika Kurowska
Every Wednesday starting January 10, 2012 from 10:00 AM - 10:50 AM
SunSundayAugAugust28th2011
Long & Strong
02/08/2012
This class is designed to focus on equal amounts of strengthening and stretching. Strengthening utilizing weights, resistance bands, and gravity. Stretching with a focus on proper form. Class... More
Every Wednesday starting January 10, 2012 from 5:15 PM - 6:05 PM
SunSundayAugAugust28th2011
Get Movin' for Weight Loss
02/08/2012
A fun way to get fit for those who are at least 40 lbs. overweight, with MD approval. Instructor: Denise Gruensfelder
Every Wednesday starting August 30, 2011 from 6:15 PM - 7:00 PM
SunSundayAugAugust28th2011
Kids' Piloxing
02/09/2012
Just like our adult Piloxing class but kid friendly. Your child will have fun while developing healthy exercise habits. 8 Week session Eight week session: January 12 - March 1. Class instructor:... More
Every Thursday between January 12, 2012 and February 16, 2012 from 4:30 PM - 5:15 PM
SunSundayAugAugust28th2011
Piloxing
02/09/2012
Combination of Pilates, boxing and dance. This class incorporates interval blasts, keeping the heart rate up resulting in huge calorie burn. Class instructor: Monika Kurowska
Every Thursday between January 12, 2012 and February 16, 2012 from 5:30 PM - 6:20 PM
SunSundayAugAugust28th2011
Piloxing
02/10/2012
Combination of Pilates, boxing and dance. This class incorporates interval blasts, keeping the heart rate up resulting in huge calorie burn. Class instructor: Monika Kurowska
Every Friday starting January 13, 2012 from 9:00 AM - 9:50 AM
SunSundayAugAugust28th2011
Pilates
02/10/2012
Learn the basic Mat Pilates with focus on proper form and mechanics to reach your core goals injury-free. Class Instructor: Monika Kurowska
Every Friday starting January 13, 2012 from 10:00 AM - 10:50 AM
SatSaturdayAugAugust27th2011
Senior Fitness 102.
02/10/2012
Intermediate class designed for senior adults to improve posture, core strength, balance and overall conditioning and mobility. Class Instructor: Denise Gruensfelder
Every Friday starting January 13, 2012 from 1:15 PM - 2:05 PM
SunSundayAugAugust28th2011
Senior Fitness 101
02/10/2012
Beginner class designed for senior adults who have not exercised in a while or who are still gaining strength after an injury or fall. Class Instructors: Sian Nolan
Every Friday starting January 13, 2012 from 1:15 PM - 2:05 PM
SatSaturdayAugAugust27th2011
Pilates w/ Props I (Signature Class)
02/11/2012
Add some spice to your Mat Pilates class with props: Pilates ring, weighted ball, foam roll, ect... Note: The two Saturday Pilates with Props classes are duplicate classes. Class instructor: Diana... More
Every Saturday starting January 14, 2012 from 7:30 AM - 8:20 AM
SatSaturdayAugAugust27th2011
Pilates w/ Props II (Signature Class)
02/11/2012
Add some spice to your Mat Pilates class with props: Pilates ring, weighted ball, foam roll, ect... Note: The two Saturday Pilates with Props classes are duplicate classes. Class instructor: Diana... More
Every Saturday starting January 14, 2012 from 8:30 AM - 9:20 AM
SunSundayAugAugust28th2011
Kids' Piloxing
02/22/2012
FOR THIS WEEK ONLY-KIDS' PILOXING WILL BE HELD ON WEDNESDAY BECAUSE OF THE OFFICIAL RIBBON CUTTING CEREMONY TO BE HELD ON 2/23/2012 Just like our adult Piloxing class but kid friendly. Your child... More
Wednesday, February 22, 2012 from 4:15 PM - 5:00 PM
WedWednesdayFebFebruary1st2012
Official Ribbon Cutting Ceremony & Celebration
02/23/2012
Celebrating our new space with the Mayor of Mount Prospect, Irvana K. Wilks as well as many other Village officials and dignitaries. Please join us for this special ceremony with food, chair massage... More
Thursday, February 23, 2012 from 4:30 PM - 6:30 PM
SunSundayAugAugust28th2011
Kids' Piloxing
03/01/2012
Just like our adult Piloxing class but kid friendly. Your child will have fun while developing healthy exercise habits. 8 Week session Eight week session: January 12 - March 1. Class instructor:... More
Thursday, March 1, 2012 from 4:30 PM - 5:15 PM
SunSundayAugAugust28th2011
Piloxing
03/01/2012
Combination of Pilates, boxing and dance. This class incorporates interval blasts, keeping the heart rate up resulting in huge calorie burn. Class instructor: Monika Kurowska
Every Thursday starting March 1, 2012 from 5:30 PM - 6:20 PM