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Welcome - Classes/Events
 Senior Fitness07/30/2010Let's get moving! This class is specifically designed for senior adults to improve posture, core strength, balance, and overall conditioning and mobility. This will add variety and challenge to your... MoreEvery Friday between March 29, 2010 and September 30, 2010 from 1:15 PM - 2:05 PM Running Club07/31/2010The Stay Fit Running Club aims to provide support and motivation for every level runner. We can help you run a 5K, 10K even if you have never run before. We meet every Saturday at 7 a.m. for our... MoreEvery Saturday between January 1, 2010 and September 25, 2010 from 7:00 AM - 8:30 AMSwiss Ball07/31/2010Expand your horizons and practice Pilates using Swiss and other fitness balls. This will add variety and challenge to your core workout.Every Saturday between July 7, 2010 and September 30, 2010 from 8:15 AM - 9:05 AM  Senior Fitness Class08/02/2010Let's get moving! This class is specifically designed for senior adults to improve posture, core strength, balance, and overall conditioning and mobility. This will add variety and challenge to your... MoreEvery Monday between March 29, 2010 and September 30, 2010 from 1:15 PM - 2:05 PM Pilates08/02/2010Designed by our certified physical therapists. This class will help you improve in range of motion, flexibility, circulation, posture, and abdominal strength -- and decreases in back, neck and joint... MoreEvery Monday between June 7, 2010 and September 28, 2010 from 7:15 PM - 8:05 PM Christian Women's Luncheon - The Core 08/03/2010Calling all Ladies! Join us for this special event to celebrate family relationships God's way. Diana Sahakian will be the speaker to share the biblical perspective on forgiveness. This is a... MoreTuesday, August 3, 2010 from 12:00 PM - 1:30 PM Long & Strong08/03/2010Get in shape by combining stretching exercises for a longer leaner look and tone up with strength training utilizing weights, resistance bands and gravity.Every Tuesday until September 28, 2010 from 6:45 PM - 7:35 PM Strong Bones08/04/2010This class will employ various strength training methods to improve porous bones associated with osteoporosis, while addressing posture, balance and core strength.Every Wednesday between January 1, 2010 and September 29, 2010 from 10:00 AM - 10:50 AMMt Prospect Chamber Corporate Challenge 5k 08/05/2010Join the Stay Fit Running Club at the Mt Prospect Chamber Corporate Chalenge 5k Run and Walk/Run. The race is open to all Stay Fit Running Club members or guests. Please contact us for more details... MoreThursday, August 5, 2010 from 6:00 PM - 7:30 PM Mt Prospect Chamber Corporate Challenge 5k 08/05/2010Join the Stay Fit Running Club at the Mt Prospect Chamber Corporate Chalenge 5k Run and Walk/Run. The race is open to all Stay Fit Running Club members or guests. Please contact us for more details... MoreThursday, August 5, 2010 from 6:00 PM - 7:30 PM  Core 'n More 08/05/2010Find out the correct way to strengthen and stabilize your core while challenging your entire body. This class is focused on correct form and body mechanics.Every Thursday between January 1, 2010 and September 24, 2010 from 6:15 PM - 7:05 PM Intuitive Eating09/08/2010Nutrition ServicesLearn how to "make peace with food", eat mindfully and free yourself from a dieting mentality, while moving toward your body's healthy, natural weight. Six 75-minute weekly group sessions.Every Wednesday between September 8, 2010 and October 13, 2010 from 5:45 PM - 7:00 PM Advanced Intuitive Eating09/09/2010Nutrition ServicesContinue your journey toward your body's heath natural weight without dieting! This ongoing class offers support and lively group discussions on more challenging topics during 75-minute, bimonthly... MoreEvery 2nd Thursday between September 8, 2010 and November 17, 2010 from 7:15 PM - 8:30 PM
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