Events and Programs
Uniquely committed to enhancing the health of your mind, body, and spirit, Stay Fit has numerous special programs and a busy calendar of events that both are constantly changing, so check back often to stay current.
Running Club
The Stay Fit Running Club aims to provide support and motivation for every level runner, especially for beginners. We can help you run a 5K, 10K, half-marathon or even a marathon, even if you have never run before. We typically meet every Saturday at 7 a.m. for our group run – with lots of support and motivation to go around – and recommended weekly schedules and periodic lectures are provided as well.
Membership in the Stay Fit running club is complimentary and includes supervision by a licensed physical therapist, running support by an experienced runner of 30+ years, an individual running form assessment performed by a physical therapist*.
Running Club will continue until November 1, 2008.
* Fee applies for Running Form Assessment.
Upcoming Race Schedule
(Race participation is optional)
- Aug 9-Saturday Feed My Starving Children 5K Run and 3K Walk
- September 1- Oakbrook 1/2 Marathon
- October 12- Chicago Marathon
The Core
The Core is a monthly Bible study that meets at Stay Fit to offer fellowship and insight into God’s Word. In 2008, we are studying the lives of 12 extraordinary women from the Bible. John MacArthur’s book, 12 Extraordinary Women may be used as a supplement to this study.
The Core meets the first Tuesday of each month:
August 5 – Samaritan woman
September 9 – Martha & Mary (2nd Tuesday due to Labor Day)
October 7 – Mary Magdalene
November 4 – Lydia
December 2 – Christmas Party
12-12:30 p.m. Lunch and fellowship
12:30-1:30 p.m. Bible Study
The Lord’s Table
The Lord’s Table is a Biblical approach to weight management and nutrition. The 60-day course includes materials, supervision by a licensed physical therapist, and monitoring blood pressure, heart rate, and weight.
If you are interested in attending future sessions,
please call 847-255-2348 or e-mail info@stayfitpt.com.
Mark Your Calendar
Client Appreciation Celebration Two-to-Tango!
Saturday September 20 7-9 p.m.
Fall & Winter 2008 Lecture Series
Aging Gracefuly, Thursday, October 16, 2008
Amy Stomper, BSN, MSN, APN from the practice of Arlington Heights
Internal Medicine, S.C. will present the effects of normal
aging on the body at Stay Fit, 127 W. Prospect Avenue, Mt. Prospect, Il 60056 on Thursday, October 16, 6:30-8:00 p.m.
Pre-registration is required. Please call 847-255-2348 or e-mail
rsvp@stayfitpt.com.
by October 13.
|
