Winter class registerations are now open. For more details, check class schedules under Services or call us at 847.255.2348
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New Patient Registration
Class Registration
Cancellation Policy
Financial Policy
Health Questionnaire
HIPAA Form
Stay Fit Release Agreement
Stay Fit Classes Financial Policy |
 Services
One-on-one Physical Therapy
Stay Fit Fitness Classes
Therapeutic Massage Therapy
Stay Fit Membership Options
Individual Counseling Services
One-on-One Physical Therapy
We treat:
- Sprains, strains, tendonitis, fractures and dislocations
- Pre- and post-operative conditions
- Foot and ankle pain
- Neck and low back pain
- Arthritic conditions
- Workplace injuries
- Sports injuries
- Headaches
- T.M.J.
We take an entire body approach to physical therapy and emphasize
manual therapy and self-correction, including:
- Myofascial release
- Joint mobilization
- Deep soft tissue mobilization
- Muscle energy techniques
Direct insurance billing is provided for your convenience.
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Therapeutic Massage
Stay Fit offers a variety of therapeutic massages to keep you feeling your best.
Swedish
Treat yourself to a full-body massage that uses light, moderate strokes to provide relaxation and improved circulation.
60 minute $60 / 80 minute $80
Deep Tissue
Particular attention is paid to specific areas, and deep, penetrating pressure helps release tension and toxins from sore, tight muscles.
60 minute $70 / 80 minute $90
Head, neck, & shoulder
Neck pain? Headaches? Let our therapists help relieve the stress and tension typically carried in the neck and shoulders, and feel that a load has been lifted.
30 minute / $40
Foot, Ankle & Calf
If you stand all day, or are an athlete, come in and enjoy a lower leg massage for rejuvenation; you’ll find that this can help relax your entire body.
30 minute / $40
Customize Your Massage: Stay Fit Signature!
*Choose your body part:
Upper
Head
Neck
Shoulders
Arms
Hands |
Mid
Upper Back
Lower Back |
Lower
Legs
Ankles
Feet
Hips |
*Choose the type of massage:
Swedish
Deep Tissue
Chair
*Choose the length of time: |
20 minute
40 minute |
30 minute
50 minute |
$1 per minute for Swedish & Chair
Add $10 for Deep Tissue
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Group Fitness Classes
Stay Fit classes are personalized fitness programs that promote total-body maintenance and injury prevention and focus on slowing down the deterioration of the joints and soft tissues. They are open to anyone, and are not exclusive to current Stay Fit clients. All classes at Stay Fit are developed and taught by licensed physical therapists.
What makes our classes unique?
- Class size is limited to 10 people per class
- Classes are instructed by licensed physical therapists only
- Regular, ongoing screenings are performed to document individual progress
A variety of classes are offered throughout the year, including:
- Core Concepts – Entry level class, as a prerequisite to all other Stay Fit classes. Emphasizes correct mechanics to reduce risk of injury and introduces the foam roller, Pilates ring, Swiss ball, and rebounder.
- Upper/Lower Body Core Conditioning – Focuses on core strengthening and stabilization using dumbbells, weight balls, cuff weights, Therabands, foam rollers, and Pilates rings.
- Swiss Ball Core – Uses the Swiss ball in all positions to enhance strength, balance, and coordination.
- Foam Roll Core – Uses the Foam Roller to stretch, strengthen, and stabilize the core muscles and to improve balance, coordination, and posture.
- Pilates – Strengthen your core and achieve a longer, leaner look with basic mat Pilates exercises. Focus is on correct form.
- Pilates for Athletes – Improve your form by adding this class to your workout. Learn to strengthen your core and to maintain upright posture to stay injury-free.
- Rebound Step ‘n Stretch – 50% cardio using the rebounder and Reebok step, and 50% stretching for relaxation and a longer, leaner look.
- Senior Core Fitness – Specifically designed for senior adults to improve posture, core strength, balance, and overall conditioning and mobility by addressing cardiovascular endurance, strength, and flexibility.
Click HERE for current class schedule.
Cardiovascular Equipment
Coming with our expansion in June 2008, Stay Fit clients who join as monthly members (See Stay Fit Membership Options below) now can exercise independently in our new and growing cardiovascular exercise area, featuring two treadmills, three upright bikes, and two elliptical cross trainers! Take advantage of this convenient and intimate setting to fit in a heart-pumping workout.
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Stay Fit Membership Options
You now can purchase a one-month membership to Stay Fit Physical Therapy & Core Wellness to capitalize on our new Cardiovascular Gym and SAVE on other services, including group classes and massage therapy!
Get Fit - $25 per month
Unlimited equipment use
10% off massage
1 fitness class pass
Stay Fit - $99 per month
Unlimited equipment use
Unlimited fitness classes
One 50 minute massage
Membership Provisions
1. Stay Fit memberships may be purchased at any time, and are good for one month.
2. Towel service is provided.
3. Membership is open to anyone 13 years or older.
4. Stay Fit reserves the right to cancel any fitness class with consistently low attendance.
5. Core Fit Assessments must be scheduled during the time frame in which your membership is valid.
6. All massage therapy services must be scheduled within one month of valid membership to receive various discounts.
7. Cardio equipment is available during regular business hours on a first-come, first-serve basis.
8. Cancellations for Core Fit assessments and massages need to be made 24 hours in advance.
9. Memberships are non-transferable and non-refundable.
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Individual Counseling Services
As a way to nurture the health of your mind and spirit, Stay Fit now offers individual Christian, Biblically based counseling services. Please contact Stay Fit for additional information and to arrange a private appointment.
Current Newsletter
Read on to find out more exciting news about Stay Fit!
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