Running at the Beach

Customized Health and Wellness

Physical Therapy, Massage Therapy, Personal Training, and Wellness Coaching

What is Stay Fit Physical Therapy & Core Wellness?

Stay Fit Physical Therapy & Core Wellness provides a unique set of programs to help you recover from current health issues and to prevent a recurrence. We treat your mind, body, and spirit with a combination of one-on-one traditional physical therapy, fitness classes, therapeutic massage, personal training, walking/running clubs, and monthly community luncheon and Bible study (The Core).

A Christian-based organization, Stay Fit is wholly committed to helping you Get Fit and Stay Fit. You’ll benefit from valuable, comprehensive expertise, as our licensed physical therapists and licensed massage therapists thoughtfully guide you on your journey to better health.

Plus, at Stay Fit, you’ll be treated using a mechanical approach, in which our physical therapists evaluate the body as a whole, rather than isolate individual parts, in order to better address your health issues. Then you’ll learn a wealth of information about how to self-correct so that you ultimately have the knowledge and experience to fix misalignments, address postural imbalances and asymmetries, and manage any painful areas.

Our Specialties

Who Are We?

Our Team


Our team includes Physical Therapists, Licensed Massage Therapists, Certified Personal Trainers and office personnel.

We are committed to helping you Get Fit and Stay Fit by enhancing the health of your mind, body, and spirit.

Our team is fluent in English, Spanish, French, Polish, and Arabic.

Diana Sahakian, Founder


Hi! I'm Diana, a physical therapist, counselor, entrepreneur and wellness coach.

My own struggles with chronic pain and weight challenges led me to develop the 5 principle method that helped me overcome my struggles and discover total wellness, and I want to help you experience the same.


Our 5 Principle Method

We will teach you how to leverage these five proven principles to achieve long-term lifestyle changes.

What People Are Saying

Get Started with a Free Strategy Call!