About Us

Guiding you to optimal wellness through evidence-based principles.

Our Story

Stay Fit Physical Therapy & Core Wellness provides a unique set of programs to help you recover from current health issues and to prevent a recurrence. We treat your mind, body, and spirit with a combination of physical therapy, therapeutic massage, certified personal training, faith-based weight loss, and wellness coaching.

A Christian-based organization, Stay Fit is wholly committed to helping you Get Fit and Stay Fit. You’ll benefit from valuable, comprehensive expertise, as our licensed physical therapists and licensed massage therapists thoughtfully guide you on your journey to better health.

Plus, at Stay Fit, you’ll be treated using a mechanical approach, in which our physical therapists evaluate the body as a whole, rather than isolate individual parts, in order to better address your health issues. Then you’ll learn a wealth of information about how to self-correct so that you ultimately have the knowledge and experience to fix misalignments, address postural imbalances and asymmetries, and manage any painful areas.

Stay Fit’s expert team consists of Physical Therapists, Licensed Massage Therapists, Certified Personal Trainers, as well as a talented team of office personnel. As an added benefit, our team is fluent in English, Spanish, French, Polish, and Arabic.

Our Team

Join Our Team

There are no positions available at the moment.

Be a part of our Community Based Business! We are a well-established, physical-therapy-owned, independent outpatient physical therapy practice with an integrated Wellness Clinic, with a 10 year history serving our community.

Our private practice is innovative in its provision of:

  • Outpatient physical therapy

  • Massage therapy

  • Personal training

  • Faith-based weight loss

  • Wellness coaching


How to Apply

Please download a copy of our employment application and follow the directions at the top of the application. E-mail completed application and your resume to diana@stayfitpt.com

Frequently Asked Questions

My First Visit

What should I expect on my first visit?

  • Arrive 15 minute prior to your appointment to complete medical registration form. You may also complete the form online by clicking here.
  • You will be seen for the initial evaluation and treatment by one of our Physical Therapists. The Physical Therapist will discuss the following:
  • Your medical history, current problems and/or complaints
  • Pain intensity and what aggravates and eases the problem, your functional limitations
  • How your condition is impacting your daily activities
  • Current medications, tests, and procedures related to your health
  • Goals, Expectations, and Treatment Plan
  • The therapist will perform an objective evaluation which may include some of the following: manual muscle testing, range of motion assessment, functional activities analysis, postural assessment, mobility testing, neurological testing, and specific tests related to your special condition(s).

What do I need to bring with me?

  • Bring in your physical therapy referral or contact us to follow up with your doctor
  • Current list of medications
  • Provide your insurance card(s) and a photo ID (Driver's license)
  • Dress or bring comfortable clothes such as workout garments. For your convenience, change rooms with lockers are also available
  • Special test results like X-ray or MRI reports if applicable

What happens after my first visit?

The Physical Therapist will formulate a list of problems you are having, and the plan for addressing and treating those problems. This plan relies on your goals and input. It will specifically state the frequency and intensity of your physical therapy program with long and short-term goals. The plan will also identify expectations after discharge from therapy. Throughout your physical program, you will receive home programs and patient education, so that you may incorporate the principles learned into your daily lives. The Physical Therapist will also rely on input from your doctor and provide your doctor with updates regarding your progress.

How many visits will I need?

This depends on your diagnosis, the severity of your impairments, your past medical history, and your specific functional needs for activities of daily living. You will be re-evaluated on a regular basis and when you see your doctor, we will provide you with a progress report with our recommendations and treatment plan.

Who will see me?

You will be evaluated by one of our licensed and highly trained physical therapists. We approach every patient with the same goal in mind: to provide rehabilitation that not only resolves your specific injury but improves your overall wellness. To achieve this we believe that working one-on-one with each patient during every treatment session is critical to achieving an integrated whole-body approach to rehabilitation.

My Therapy

What do Physical Therapists do?

Physical therapists focus primarily on relieving pain, promoting healing, restoring function and movement, and meeting the challenges associated with injury. Physical Therapy also focuses on the education of clients in the areas of body mechanics, fitness and wellness. Many people are familiar with physical therapists' work helping patients with orthopedic problems, such as low back pain or knee surgeries, to reduce pain and regain function. Others may be aware of the treatment that physical therapists provide to assist patients recovering from a stroke (e.g., assisting them with recovering use of their limbs and walking again). Because physical therapists are experts in movement and function, they do not confine their talents to treating people who are ill. A large part of a physical therapist's program is directed at preventing injury, loss of movement, and even surgery. They also provide services to athletes at all levels to screen for potential problems and institute preventive exercise programs.

Why are people referred to physical therapy?

You and others may be referred to physical therapy because of a movement dysfunction associated with pain. Difficulty with moving part(s) of your body (like bending at the low back or difficulty sleeping on your shoulder, etc.), very likely results in limitations in your daily activities (e.g. difficulty getting out of a chair, an inability to play sports, or trouble with walking, etc.). Physical therapists treat these movement dysfunctions and associated pains in order to restore your body's ability to move in a normal manner.

Who pays for the treatment?

In most cases, health insurance will cover your treatment. Currently we are in-network providers for most commercial insurance companies, a Medicare certified facility and accept private paying patients. Don't hesitate to contact our patient billing coordinator to verify your insurance coverage and physical therapy benefits.

What is unique about physical therapy at Stay Fit?

At Stay Fit, we specialize in combining “traditional" therapeutic interventions, massage, and customized exercises for whole body conditioning. We believe that fitness and Physical Therapy are important elements of your wellness; therefore, our therapists work effectively to balance muscle strength and flexibility.

Beyond Therapy

What should I expect after I am discharged from Physical Therapy?

The goal of Physical Therapy will be to improve your overall health and well-being while also reducing pain and improving daily function. In addition, you should have improved awareness of your body and improved efficiency in movement. Some patients will need to continue with home exercises after being discharged from physical therapy. Others will choose to continue with some personal training and/or therapeutic massage.

What other programs do you offer in addition to Physical Therapy?

While we provide physician-directed physical therapy services at Stay Fit, we also believe strongly that in order to maintain optimal health and well-being, a balance between the mind and body is essential. At Stay Fit, we offer private Personal Training by appointment with our certified personal trainers to increase muscle strength and tone, as well as improve your flexibility, coordination and posture.

Reward Program

Who should sign up for the Stay Fit Rewards program?

All clients, medical or wellness are able to enroll in the program. Benefits of the Stay Fit Rewards are available to clients that opt in.

Why should I sign up for the Stay Fit Rewards program?

Reward program clients receive 1 point for every dollar spent on wellness and medical services, retail and virtually every dollar you spend at Stay Fit.

How can my points be redeemed?

Every 500 points may be redeemed for $5. Points may be accumulated to redeem up to half the value of any regularly priced wellness service.

Why do I need to provide my phone number and email address?

Phone number and email address are needed to look up account information and authenticate your profile when accessing your online account. Your email and phone number is secure and will not be shared with any other party.

Can my rewards be used by someone else?

Rewards are unique and can also only be used by the member who earned the rewards. However, you may purchase services for other members using your points.

When do I have to use my rewards by?

Points never expire. Go ahead and accumulate as much as you like toward your next favorite service!