ACHIEVE OPTIMAL WELLNESS

WE HELP YOU DEVELOP INDIVIDUALIZED STRATEGIES TO IMPROVE YOUR HEALTH, WELLNESS, EXERCISE, EATING AND EMOTIONAL WELL-BEING.
DO YOU STRUGGLE TO FEEL WELL?
Do you have trouble sticking to health-related goals?

Do you feel a lack of energy, concentration, and productivity?

Do you struggle with weight loss and weight management?
Do you struggle to keep a calm and positive mindset?
Do you want to make healthy changes to your lifestyle but you’re not sure where to start?
 
Do you long for a customized long term wellness plan that will ensure your success?
 
Do you find  it difficult to prioritize your health?
 
Do you struggle with work-life balance?
YOU NEED A HEALTH & WELLNESS COACH
Hey. I'm Diana Sahakian, MPT and MS in Counseling, and the Founder of Stay Fit. I'm so glad you're here because I will help you turn your life around!
 
I use my training as a Physical Therapist and Counselor as well as 21 years of experience working in wellness to help you overcome the challenges, obstacles, and barriers that are keeping you from experiencing the abundant life that you long for.
 
I will help you assess your current physical and emotional state and develop individualized strategies to improve your health, wellness, exercise, eating and emotional well-being. We'll set goals for what you want to achieve, create action plans to reach those goals, and I'll walk with you in your journey to optimal wellness.
 
You can choose to work with me as a private client or be part of a group I'm coaching. Learn more below under "Our Services."
OUR SERVICES

PERSONAL TRAINING & FITNESS

 

Find out about personalized training, fitness classes, and membership.

BRANDING

BRANDING

BRANDING

BRANDING

PERSONAL TRAINING & FITNESS

MASSAGE THERAPY

Relax and enjoy one of our many therapeutic massages and feel the stress melt away.

MASSAGE THERAPY

Relax and enjoy one of our many therapeutic massages and feel the stress melt away.

MASSAGE THERAPY

Relax and enjoy one of our many therapeutic massages and feel the stress melt away.

PERSONAL TRAINING

& FITNESS


Find out about

personalized training,

fitness classes, and

membership.

VIRTUAL TRAINING

IN CLINIC SERVICES

PHYSICAL

THERAPY

 

We offer a wide variety of physical therapy designed to improve your health & wellness.

MASSAGE

THERAPY

 

Relax and enjoy one of our many therapeutic massages and feel the stress melt away.

HEALTH & WELLNESS COACHING

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FACEBOOK

GROUP


Join our Stay Fit For Life Facebook group and access over 200 home workouts, recipes, education and more.

VIP

GROUP


Become part of an amazing community and win the battle for health and wellness with group coaching.

PRIVATE 

CLIENT


Private, personalized, and customized guidance to achieve your optimal wellness.

VIRTUAL FITNESS

PERSONAL

TRAINING

Train with a certified personal trainer from the comfort of your home. We'll design a program specifically for you. 

WHAT PEOPLE SAY

“Everything about Stay Fit is designed with your health and wellness in mind. From physical therapy to personal training to classes, the therapists, personal trainers and massage therapists all work together on your behalf. Highly recommend!” 

—  Denise O'Leary Kennedy

WE WILL...

Help you overcome your impairments, injuries, and pain. 

NEW: Bible Inspired Yoga
10 Video Classes with Diana Sahakian, PT
Bible Inspired Yoga is an exercise focused on meditating on God’s word, breathing, and stretching.
 
We will string a series of poses together to create a well-rounded practice that strengthens, stretches, tones, lengthens, and relaxes our muscles, ligaments, and connective tissue. We will also mediate on God's word and learn to breathe deeply.
 

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127 W. Prospect Avenue, Mt Prospect, IL 60056

© 2006 - 2020 Stay FIt Physcal Therapy & Core Wellness, Inc.