ACHIEVE OPTIMAL WELLNESS
WE HELP YOU DEVELOP INDIVIDUALIZED STRATEGIES TO IMPROVE YOUR HEALTH, WELLNESS, EXERCISE, EATING AND EMOTIONAL WELL-BEING.
DO YOU STRUGGLE TO FEEL WELL?
Do you have trouble sticking to health-related goals?
Do you feel a lack of energy, concentration, and productivity?
Do you struggle with weight loss and weight management?
Do you struggle to keep a calm and positive mindset?
Do you want to make healthy changes to your lifestyle but you’re not sure where to start?
Do you long for a customized long term wellness plan that will ensure your success?
Do you find it difficult to prioritize your health?
Do you struggle with work-life balance?
YOU NEED A HEALTH & WELLNESS COACH
Hey. I'm Diana Sahakian, MPT and MS in Counseling, and the Founder of Stay Fit. I'm so glad you're here because I will help you turn your life around!
I use my training as a Physical Therapist and Counselor as well as 21 years of experience working in wellness to help you overcome the challenges, obstacles, and barriers that are keeping you from experiencing the abundant life that you long for.
I will help you assess your current physical and emotional state and develop individualized strategies to improve your health, wellness, exercise, eating and emotional well-being. We'll set goals for what you want to achieve, create action plans to reach those goals, and I'll walk with you in your journey to optimal wellness.
You can choose to work with me as a private client or be part of a group I'm coaching. Learn more below under "Our Services."
OUR SERVICES
PERSONAL TRAINING & FITNESS
Find out about personalized training, fitness classes, and membership.
BRANDING
BRANDING
BRANDING
BRANDING
PERSONAL TRAINING & FITNESS
MASSAGE THERAPY
Relax and enjoy one of our many therapeutic massages and feel the stress melt away.
MASSAGE THERAPY
Relax and enjoy one of our many therapeutic massages and feel the stress melt away.
MASSAGE THERAPY
Relax and enjoy one of our many therapeutic massages and feel the stress melt away.
PERSONAL TRAINING
& FITNESS
Find out about
personalized training,
fitness classes, and
membership.
VIRTUAL TRAINING
IN CLINIC SERVICES
PHYSICAL
THERAPY
We offer a wide variety of physical therapy designed to improve your health & wellness.
MASSAGE
THERAPY
Relax and enjoy one of our many therapeutic massages and feel the stress melt away.
HEALTH & WELLNESS COACHING
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2
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GROUP
Join our Stay Fit For Life Facebook group and access over 200 home workouts, recipes, education and more.
VIP
GROUP
Become part of an amazing community and win the battle for health and wellness with group coaching.
PRIVATE
CLIENT
Private, personalized, and customized guidance to achieve your optimal wellness.
VIRTUAL FITNESS
PERSONAL
TRAINING
Train with a certified personal trainer from the comfort of your home. We'll design a program specifically for you.
