Fitness Add-Ons
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Stay Fit offers unique services that enhance your journey to wellness. Our aim is to provide expert individualized care for you:  Our clients. Try one of these TODAY!

PT Injury Screen

Performed by a Physical Therapist.
The Musculoskeletal Assessment of Pain (MAP) is a screening tool which assesses the risk that a person may have for developing a “chronic, repetitive injury / pain syndrome.”  The screening tool enables the Physical Therapist to identify possible risk factors and suggest appropriate interventions.

Posture 'n Core Stability Screen

Performed by a Physical Therapist.
This screening tool assesses baseline Posture, Flexibiltiy and Core Strength. The screening tool enables the Physical Therapist to identify possible risk factors and suggest appropriate interventions.

Balance & Fall Risk Screen

Performed by a Physical Therapist or Physical Therapy Assistant
Using the Berg Balance Tool along with the Timed Up & Go test this screening helps the physical Therapist identify an individuals fall risk and can direct them with a plan to help prevent risks.


Video Gait/Running Screen

Performed by a Physical Therapist
A Physical Therapist will analyze your gait (walking/running pattern) on our in-house treadmill. Using the Gait Screening Tool, the therapist can determine if there are problems with your gait and advise you on correct form, proper shoe wear & ways to improve problem areas.

Health Check-In With a Professional

This service begins with a one-on-one consult with check-in equipment. Our trained team member will measure your BMI, fat%,  blood pressure, heart rate, weight, height & will help you assess goals . You will learn how to use the exercise equipment and will also have the opportunity to self check-in.  Call Stay Fit for more information and schedule your Health Check-in today!

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127 W. Prospect Avenue, Mt Prospect, IL 60056

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