Massage Therapy

Frequent massage therapy not only feels good, but can be utilized as preventative therapy to help resolve a multitude of various health issues. Our modern busy lifestyles create chronic tensions within our bodies, and as our stress levels increase, so does the risk of injury to tired muscles.

Massage is an art and a science where touch is the core ingredient. Touch conveys a sense of caring. Therapists use a variety of hands-on methods and specific techniques for pain relief, relaxation and to stimulate and tone the body for better health.  Therapeutic massage can be used to promote general wellness while boosting the circulatory and immune systems to benefit blood pressure, circulation, muscle tone, digestion, skin tone, and more.  Massage is a great way to improve your health and feel good at the same time. There are many variations and types of massage which can be personalized for your needs.

At Stay Fit we provide quality, therapeutic client focused massage for your wellness. Our licensed massage therapists will personalize a massage session that is just right for you.  Whether you’ve received massages before or you are new to massage, Stay Fit is your place to develop a new healthy habit that will care for your health and wellness.


Top reasons to get a massage
  • Reduce Stress

  • Relieve pain

  • Lower blood pressure

  • Improve attitude and alertness

  • Enhance and maintain good health

  • Prevent injury and illness

  • Improve posture

  • Recover from injury more quickly

  • Relax muscle tension and improve mobility and flexibility

  • Stimulate and detoxify the body

  • Increase range of motion & improve muscle tone

  • Improve elasticity of skin

  • Promote skin rejuvenation

  • Improve sleep

We offer
  • Deep tissue

  • Swedish

  • Hot stone

  • Chair

  • Sports massage

  • Hand & foot massage

  • Myofascial release

  • Geriatric massage

  • Visceral massage

  • Trigger points


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127 W. Prospect Avenue, Mt Prospect, IL 60056

© 2006 - 2021 Stay FIt Physcal Therapy & Core Wellness, Inc.