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Personal Training

Custom Designed Personal Training

We listen to you and create a customized personal training program to meet your specific needs and goals. The program will include: 

  • One-on one time with a certified Personal Trainer

  • Health evaluation

  • Identifying your goals and determining an action plan 

  • Diverse exercise routines simple enough to follow, yet effective to meet your goals

  • Nutrition guidance 

  • Your progress will be evaluated and documented during each session

  • Custom workout plan for your specific needs and wants 

  • Choose between in person or virtual sessions