Personal Training

We listen to you and create a customized personal training program to meet your specific needs and goals. The program will include: 

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• One-on one time with a certified Personal Trainer

• Health evaluation

• Identifying your goals and determining an action plan 

• Diverse exercise routines simple enough to follow, yet effective to meet your goals

• Nutrition guidance 

• Your progress will be evaluated and documented during each session

• Custom workout plan for your specific needs and wants 

• Choose between in person or virtual sessions