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Join date: Jun 11, 2021
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Apr 3, 2024 ∙ 1 min
The 5 Items You Must Include In Your Weight Loss Program to Stop Yo-Yo Dieting Forever [PODCAST #74]
We've all been there – the excitement of starting a new diet, the initial success, followed by the inevitable plateau, and then the...
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Mar 6, 2024 ∙ 1 min
Fitness beyond the gym: Making exercise work for you [PODCAST #73]
We all know that exercise is medicine. Yet we often struggle to have a consistent intake of the right dose of this medicine. In today’s...
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Feb 7, 2024 ∙ 1 min
Three myths about building a strong core & how to debunk them [PODCAST #72]
Having a strong core is important on many levels. It serves as a remedy for back pain, it fosters proper posture, it enables you to...
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Diana Sahakian
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