Overnight Oats

​Ingredients:

• 1/4 cup quick oats

• 1/2 cup unsweetened almond milk 

• 1/4 medium banana, sliced

• 1/2 tbsp chia seeds

• 1/2 cup blueberries

• cinnamon

for the topping: 1 tbsp chopped pecans (or any nut)

Yield: 1 serving, Serving Size: 1 jar

Amount Per Serving:

Weight Watchers 

Freestyle Points: 5

Points +: 6

Calories: 243 calories

Total Fat: 11g

Saturated Fat: g

Cholesterol: mg

Sodium: 95mg

Carbohydrates: 35.5g

Fiber: 8.5g

Sugar: 12g

Protein: 6g