Overnight Oats

September 17, 2018

 

​Ingredients:

  • 1/4 cup quick oats

  • 1/2 cup unsweetened almond milk 

  • 1/4 medium banana, sliced

  • 1/2 tbsp chia seeds

  • 1/2 cup blueberries

  • cinnamon

for the topping: 1 tbsp chopped pecans (or any nut)

 

Yield: 1 serving, Serving Size: 1 jar

 

 

Amount Per Serving:

 

Weight Watchers 

Freestyle Points: 5

Points +: 6

 

Calories: 243 calories

Total Fat: 11g

Saturated Fat: g

Cholesterol: mg

Sodium: 95mg

Carbohydrates: 35.5g

Fiber: 8.5g

Sugar: 12g

Protein: 6g

 

 

 

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