Overnight Oats


​Ingredients:

  • 1/4 cup quick oats

  • 1/2 cup unsweetened almond milk

  • 1/4 medium banana, sliced

  • 1/2 tbsp chia seeds

  • 1/2 cup blueberries

  • cinnamon

for the topping: 1 tbsp chopped pecans (or any nut)

Yield: 1 serving, Serving Size: 1 jar

Amount Per Serving:

Weight Watchers

Freestyle Points: 5

Points +: 6

Calories: 243 calories

Total Fat: 11g

Saturated Fat: g

Cholesterol: mg

Sodium: 95mg

Carbohydrates: 35.5g

Fiber: 8.5g

Sugar: 12g

Protein: 6g

Featured Posts
Posts Are Coming Soon
Stay tuned...
Recent Posts
Archive
Search By Tags
Follow Us
  • Facebook Basic Square
  • Twitter Basic Square
  • Google+ Basic Square

SIGN UP AND GET YOUR GUIDE TO STAND RIGHT FOR FREE!

  • YouTube
  • Facebook
  • Instagram
E-mail.png

127 W. Prospect Avenue, Mt Prospect, IL 60056

© 2006 - 2021 Stay FIt Physcal Therapy & Core Wellness, Inc.