Cinnamon Roasted Sweet Potatoes & Apples

December 26, 2018

 

Prep Time 10 minutes

Cook Time 40 minutes

Total Time 50 minutes

Servings 8 Servings

Calories 148 Calories/Serving

Ingredients

  • 2 medium sweet potatoes 4 cups, cut into 1” cubes

  • 2 medium apples about 2 cups, cut into 1” cubes

  • 3 TBS coconut oil melted & divided

  • 1 tsp sea salt

  • 2 TBS pure maple syrup

  • 1 tsp ground cinnamon

Instructions
  1. Preheat oven to 425 degrees F.

  2. Grease a large baking pan, set aside.

  3. In a large bowl, toss cubed sweet potatoes with 2 TBS of melted coconut oil. Stir until coated.

  4. Add sea salt and stir until evenly distributed.

  5. Bake in the preheated oven for 20 min, stirring halfway through, until sweet potatoes just barely start to brown.

  6. While the sweet potatoes are baking: stir the remaining 1 TBS of coconut oil into the apples. Add maple syrup and cinnamon and stir to combined.

  7. After 20 minutes, or the sweet potatoes have begun to brown, remove the sweet potatoes from oven and add the apple mixture and stir to combine.

  8. Return to the oven and bake for 20 more minutes, stirring halfway through.

  9. Once the sweet potatoes and apples are browned and the maple syrup has caramelized on them remove them from the oven and serve immediately!

 

Nutrition Facts

Cinnamon Roasted Sweet Potatoes and Apples

Amount Per Serving (0.5 cup)

Calories 148.1Calories from Fat 50

% Daily Value*

Total Fat 5.5g8%

Saturated Fat 4.9g25%

Polyunsaturated Fat 0.1g

Sodium 274mg11%

Potassium 171.4mg5%

Total Carbohydrates 24g8%

Dietary Fiber 3g12%

Sugars 9.3g

Protein 1.2g2%

Vitamin A267.2%

Vitamin C28.3%

Calcium2.6%

Iron3.6%

* Percent Daily Values are based on a 2000 calorie diet.

 

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