10 Minute Blackened Salmon

January 21, 2019

 

Blackened Salmon

SERVES 4

 

INGREDIENTS
  • 1 tablespoon 

    plus 1 teaspoon sweet paprika

  • 1 teaspoon 

    garlic powder

  • 1 teaspoon 

    dried oregano

  • 1 teaspoon 

    kosher salt

  • 3/4 teaspoon 

    cayenne pepper

  • 2 tablespoons 

    olive oil

  • 4 (6-ounce) skin-on salmon fillets

  • 1 medium lemon, cut into wedges

 

INSTRUCTIONS
  1. Place the paprika, garlic powder, oregano, salt, and cayenne in a shallow bowl or plate and stir to combine. Press the flesh side of each salmon fillet into the seasoning to evenly coat it. Alternatively, you can pat the seasoning mixture evenly onto the flesh side of each salmon fillet.

  2. Heat the oil in a large nonstick or cast iron skillet over medium until shimmering. Add the fillets, skin-side up, and cook until blackened, about 3 minutes. Flip the fillets and continue to cook until cooked through to your liking, 5 to 7 minutes depending on the thickness of your fillets. If the skin is starting to burn before the fillets are cooked, turn the heat down to medium-low. If the fillets are extra thick (1 1/2 to 2-inches thick in the middle), you may need to turn the fillets on their sides for a minute on each side to cook them through. An instant-read thermometer into the middle of the thickest fillet should register 120°F to 130°F for medium-rare or 135°F to 145°F for more well-done. Transfer the fillets to individual plates and serve with lemon wedges.

Per serving, based on 4 servings. (% daily value)

  • Calories428

  • Fat30 g (46.1%)

  • Saturated6.2 g (31%)

  • Carbs3.5 g (1.2%)

  • Fiber1.5 g (5.9%)

  • Sugars0.7 g

  • Protein35.4 g (70.8%)

  • Sodium453.4 mg (18.9%)

 

 

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