Baked Kale Chips
March 4, 2019

Baked Kale Chips
Prep Time:
10 minutes
Cook Time
10 minutes
Ingredients
1 bunch kale
1 tablespoon olive oil
1 teaspoon seasoned salt
Directions
Preheat an oven to 350 degrees F (175 degrees C). Line a non insulated cookie sheet with parchment paper.
With a knife or kitchen shears carefully remove the leaves from the thick stems and tear into bite size pieces. Wash and thoroughly dry kale with a salad spinner. Drizzle kale with olive oil and sprinkle with seasoning salt.
Bake until the edges brown but are not burnt, 10 to 15 minutes
Nutritional Information
Servings Per Recipe: 6
Amount Per Serving
Calories: 58
% Daily Value *
Total Fat: 2.8g4 %
Saturated Fat: 0.0g
Cholesterol: 0mg0 %
Sodium: 185mg7 %
Potassium: 337mg9 %
Total Carbohydrates: 7.6g2 %
Dietary Fiber: 1.5g6 %
Protein: 2.5g5 %
Sugars: 0g
Vitamin A: 11521IU
Vitamin C: 90mg
Calcium: 104mg
Iron: 1mg
Thiamin: 0mg
Niacin: 1mg
Vitamin B6: 0mg
Magnesium: 26mg
Folate: 22mcg
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