Baked Kale Chips

March 4, 2019

 

 

 

 

Baked Kale Chips

 

Prep Time:

10 minutes 

 

Cook Time

10 minutes

 

Ingredients

  • 1 bunch kale

  • 1 tablespoon olive oil

  • 1 teaspoon seasoned salt

Directions

  1. Preheat an oven to 350 degrees F (175 degrees C). Line a non insulated cookie sheet with parchment paper.

  2. With a knife or kitchen shears carefully remove the leaves from the thick stems and tear into bite size pieces. Wash and thoroughly dry kale with a salad spinner. Drizzle kale with olive oil and sprinkle with seasoning salt.

  3. Bake until the edges brown but are not burnt, 10 to 15 minutes

 

 

Nutritional Information

 

Servings Per Recipe: 6
Amount Per Serving
Calories: 58

% Daily Value *

Total Fat: 2.8g4 %

Saturated Fat: 0.0g

Cholesterol: 0mg0 %

Sodium: 185mg7 %

Potassium: 337mg9 %

Total Carbohydrates: 7.6g2 %

Dietary Fiber: 1.5g6 %

Protein: 2.5g5 %

Sugars: 0g

Vitamin A: 11521IU

Vitamin C: 90mg

Calcium: 104mg

Iron: 1mg

Thiamin: 0mg

Niacin: 1mg

Vitamin B6: 0mg

Magnesium: 26mg

Folate: 22mcg

 

 

 

 

 

 

 

 

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