Baked Kale Chips


Baked Kale Chips

Prep Time:

10 minutes

Cook Time

10 minutes

Ingredients

  • 1 bunch kale

  • 1 tablespoon olive oil

  • 1 teaspoon seasoned salt

Directions

  1. Preheat an oven to 350 degrees F (175 degrees C). Line a non insulated cookie sheet with parchment paper.

  2. With a knife or kitchen shears carefully remove the leaves from the thick stems and tear into bite size pieces. Wash and thoroughly dry kale with a salad spinner. Drizzle kale with olive oil and sprinkle with seasoning salt.

  3. Bake until the edges brown but are not burnt, 10 to 15 minutes

Nutritional Information

Servings Per Recipe: 6 Amount Per Serving Calories: 58

% Daily Value *

Total Fat: 2.8g4 %

Saturated Fat: 0.0g

Cholesterol: 0mg0 %

Sodium: 185mg7 %

Potassium: 337mg9 %

Total Carbohydrates: 7.6g2 %

Dietary Fiber: 1.5g6 %

Protein: 2.5g5 %

Sugars: 0g

Vitamin A: 11521IU

Vitamin C: 90mg

Calcium: 104mg

Iron: 1mg

Thiamin: 0mg

Niacin: 1mg

Vitamin B6: 0mg

Magnesium: 26mg

Folate: 22mcg

Featured Posts
Posts Are Coming Soon
Stay tuned...
Recent Posts
Archive
Search By Tags
Follow Us
  • Facebook Basic Square
  • Twitter Basic Square
  • Google+ Basic Square

SIGN UP AND GET YOUR GUIDE TO STAND RIGHT FOR FREE!

  • YouTube
  • Facebook
  • Instagram
E-mail.png

127 W. Prospect Avenue, Mt Prospect, IL 60056

© 2006 - 2021 Stay FIt Physcal Therapy & Core Wellness, Inc.