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Achieve optimal wellness with
our Stay Fit For Life Facebook Group

Get immediate access to over 170 home workouts, recipes, physical therapy education and inspiration.

The Stay Fit For Life Facebook group is for anyone who:

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Longs to experience overall wellness

Feels too busy to work out

Needs a long-term action plan that works

Looks for safe workouts with experts in physical therapy and professional trainers

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Wants to have fun while achieving their optimal wellness

Looks for a healthier lifestyle but doesn’t know where to start

​Longs for a community of like-minded people who hold each other accountable

What you will get by joining
  • Unlimited Zoom fitness classes - recorded and available anytime

  • Unlimited live fitness classes - recorded and available anytime

  • Weekly nutrition education

  • Online community, support and accountability

  • Weekly physical therapy education

  • Weekly challenges

  • Downloadable wellness resources

 
Pricing 

The Facebook Group is a private, paid membership group, and you can join by clicking on any of the JOIN NOW buttons on this page.

We offer two subscription plans:

1. Monthly subscription of $45/month which you can pay here

 

2. Yearly subscription of $399 (save $141)
 

Don't worry, you can cancel anytime!

If you prefer to make your payment with a credit card and not PayPal, click here to subscribe monthly, or click here to subscribe yearly

One week in the group

MONDAY

Live

cardio-strength 

workout

TUESDAY

Live inspired Yoga workout

WEDNESDAY

Live meal prep instructions

THURSDAY

Live

physical therapy

education

FRIDAY

Live

cardio-strength

workout

Live cardio - strength 

workout

SATURDAY

Live restorative Pilates class

And you can expect lots of motivational material, interaction, community, and accountability. 

Try it out for free

You can join us for a 14-day free trial and get to know us! Go to facebook.com/groups/stayfitforlifegroup/

and ask to join. We look forward to meeting you!

One sample week in the group

MONDAY

Live

cardio-strength 

workout

TUESDAY

Live inspired Yoga workout

WEDNESDAY

Live meal prep instructions

THURSDAY

Live

physical therapy

education

FRIDAY

Live

cardio-strength

workout

Live cardio - strength 

workout

SATURDAY

Live restorative Pilates class

You can expect lots of motivational material, interaction, community, and accountability. 

SIGN UP AND GET REGULAR HEALTH TIPS AND FREE RESOURCES!

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127 W. Prospect Avenue, Mt Prospect, IL 60056

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