Stay Fit For Life Membership

Achieve Optimal Wellness

 

What is Stay Fit For Life?

 

Stay fit for life is an online community and comprehensive wellness program you can do entirely from home.

 

Members get instant access to: 

 

  • Daily live group fitness classes via Zoom and Facebook Live

 

  • More than 350 on-demand classes of different lengths, difficulty levels, and exercise types that can be viewed at any time
     

  • A weekly Zoom cooking class & access to a library of healthy recipes that is constantly updated
     

  • Weekly wellness challenges & physical therapy education

 

  • A community of like-minded individuals looking to keep each other accountable

Benefits of Our Program

 

  • Developed by a licensed physical therapist and certified personal trainer & wellness coach to ensure injury prevention and science-based results. 

  • Live, interactive group fitness classes allow for individualized feedback and personalized modifications for all levels to help you get the work out that is right for you. 

  • Diverse class types keep things interested while helping you improve balance, posture, flexibility, strength, cardiovascular health and endurance.

  • Reduce stress and improve energy and focus through physical exercise and Christian-based mindfulness practices. 

  • Live cooking classes and a library of healthy recipes help ensure you're getting the nutrition you need to recover and thrive. 

  • Our vibrant and unmatted community will help you stay inspired, motivated, supported, and encouraged  

MONDAY:

Live cardio-strength workout 

 

TUEDAY:

Live Inspired-Yoga workout, Pilates class

 

WEDNESDAY:

Live meal prep instruction, Mystery workout

THURSDAY:

Live physical therapy education, HIIT Pilates class

FRIDAY:

Live HIIT the weights, Chair Yoga

SATURDAY:

Live restorative Pilates class, Pilates class

EVERY DAY:

Access to coaches, motivational material, interaction, community, and accountability

One sample week in the group

 

Start With a Free Strategy Call

We recommend you begin by booking a free 15 minute strategy call.

 

Don't worry, you're under no obligation to join!