stay fit for life
Learn how to move well, feel well, and live well for life with our Stay Fit for Life Facebook Group
Do you long to see lasting change, experience the wellness you've always wanted, and stay fit for life? We've created a community that will do it alongside you and help you become a healthier and stronger you.
Through a combination of knowledge, community, and accountability, our paid membership Facebook Group will equip you with the tools you need for success.
What you will get by joining
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Customized workout plans
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Learn about weight loss &
weight management -
Community
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Daily accountability
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Wellness education
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Nutrition/meal tips
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Learn about stress, time, and sleep management
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Q&A with expert panel of doctors and wellness professionals
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Insider access to the Stay Fit team
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Learn about Christian meditation and reflection
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Challenges
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Downloadable Resources
How it works
The Facebook group is a private, paid membership group, and you can join by subscribing on this page.
A one-week trial membership to Stay Fit For Life is just $10. After that, you can join for just $45/month.
As soon as you subscribe, you’ll get an email with instructions and access to the group. Don't worry, you can cancel anytime!
The group sessions will begin January 1, 2020!
One week in the group
MONDAY
Live cardio - strength
workout
TUESDAY
Live inspired Yoga workout
WEDNESDAY
Live meal prep instructions
THURSDAY
Live cardio - strength
workout
FRIDAY
Live
movement retaining &
injury prevention
SATURDAY
Q&A, Tips,
Wellness education