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July 30, 2019
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Recipe courtesy of Taste of Home
Total Time
Prep: 10 min. + marinating Bake: 20 min.
Makes 4 servings
Ingredients
2/3 cup Italian salad dressing
2 teaspoons chicken seasoning
2 teaspoons Italian seasoning
4 boneless skinless chicken breast halves (6 ounces each)
2 t...
July 9, 2019
Recipe courtesy of Melissa D'Arabian
Level: Easy
Prep: 10 minutes
Cook: 10 minutes
Total: 20 minutes
Yield: 4 servings
3/4 pound fresh asparagus, woody stems removed
2 tablespoons extra-virgin olive oil
Kosher salt and freshly ground black pepper
For the Vinaigrette:
1/2 teaspoon Dijon mustard
1/2 lemon,...
March 4, 2019
Baked Kale Chips
Prep Time:
10 minutes
Cook Time
1 bunch kale
1 tablespoon olive oil
1 teaspoon seasoned salt
Directions
Preheat an oven to 350 degrees F (175 degrees C). Line a non insulated cookie sheet with parchment paper.
January 21, 2019
Blackened Salmon
SERVES 4
INGREDIENTS
1 tablespoon
plus 1 teaspoon sweet paprika
1 teaspoon
garlic powder
dried oregano
kosher salt
3/4 teaspoon
cayenne pepper
2 tablespoons
December 26, 2018
Prep Time 10 minutes
Cook Time 40 minutes
Total Time 50 minutes
Servings 8 Servings
Calories 148 Calories/Serving
2 medium sweet potatoes 4 cups, cut into 1” cubes
2 medium apples about 2 cups, cut into 1” cubes
3 TBS c...
December 3, 2018
Ingredients:
3 medium to large apples cut in half and cored
4 tablespoons coconut oil, melted
1/4 cup coconut sugar
3 tablespoons whole wheat flou
1/2 cup rolled oats
1/4 teaspoon of cinnamon
Instructions:
1. preheat oven to 350 degrees, arrange the apples cut side up in th...
October 24, 2018
1 pound fresh carrots, cut into 1/2-inch sticks
2 teaspoons olive oil
1/2 teaspoon salt
Seasonings of choice: garlic herb, barbecue, salt & pepper ect.
Cook Time: 1-hour or until golden brown
Directions:
Preheat oven to 350 degrees
Take whole carrots and peel them
...
September 17, 2018
Ingredients:
1/4 cup quick oats
1/2 cup unsweetened almond milk
1/4 medium banana, sliced
1/2 tbsp chia seeds
1/2 cup blueberries
cinnamon
for the topping: 1 tbsp chopped pecans (or any nut)
Yield: 1 serving, Serving Size: 1 jar
Amount Per...
August 17, 2018
Prep Time: 5 mins
Total Time: 5 mins
Yield: 20 balls
1 cup (dry) oatmeal (I like old fashioned)
⅔ cup toasted unsweetened coconut flakes
½ cup peanut butter
½ cup ground flaxseed
⅓ cup honey
1/2 cup mini chocolate...
July 23, 2018
Cook Time 20 minutes
Total Time 30 minutes
Servings 4
Author Layla
2 medium chicken breasts boneless skinless cut into 1/2 inch pieces
1 cup broccoli florets frozen or fresh
I'm busy working on my blog posts. Watch this space!
Caprese Chicken
Roasted Asparagus with Lemon Vinaigrette
10 Minute Blackened Salmon
Cinnamon Roasted Sweet Potatoes & Apples
Baked Apple Dessert
Carrot Fries
Overnight Oats
Peanut Butter Chocolate Chip Oatmeal Energy Bites
Meal Prep - Healthy Roasted Chicken & Veggies
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