Healthy Recipes

• Total Time

  Prep: 10 min. + marinating Bake: 20 min.

• Makes 4 servings

Ingredients

• 2/3 cup Italian salad dressing

• 2 teaspoons chicken seasoning

• 2 teaspoons Italian seasoning

• 4 boneless skinless chicken breast halves (6 ounces each)

• 2 t...

Level: Easy

Prep: 10 minutes

Cook: 10 minutes

Total: 20 minutes

Yield: 4 servings

Ingredients

3/4 pound fresh asparagus, woody stems removed

2 tablespoons extra-virgin olive oil

Kosher salt and freshly ground black pepper

For the Vinaigrette:

1/2 teaspoon Dijon mustard

1/2 lemon,...

Baked Kale Chips

Prep Time:

10 minutes 

Cook Time

10 minutes

Ingredients

• 1 bunch kale

• 1 tablespoon olive oil

• 1 teaspoon seasoned salt

Directions

1. Preheat an oven to 350 degrees F (175 degrees C). Line a non insulated cookie sheet with parchment paper.

   ...

Blackened Salmon

SERVES 4

INGREDIENTS

• 1 tablespoon 

  plus 1 teaspoon sweet paprika

• 1 teaspoon 

  garlic powder

• 1 teaspoon 

  dried oregano

• 1 teaspoon 

  kosher salt

• 3/4 teaspoon 

  cayenne pepper

• 2 tablespoons 

  ...

Prep Time 10 minutes

Cook Time 40 minutes

Total Time 50 minutes

Servings 8 Servings

Calories 148 Calories/Serving

Ingredients

• 2 medium sweet potatoes 4 cups, cut into 1” cubes

• 2 medium apples about 2 cups, cut into 1” cubes

• 3 TBS c...

Ingredients:

3 medium to large apples cut in half and cored

4 tablespoons coconut oil, melted

1/4 cup coconut sugar

3 tablespoons whole wheat flou

1/2 cup rolled oats

1/4 teaspoon of cinnamon 

Instructions: 

1.  preheat oven to 350 degrees, arrange the apples cut side up in th...