Personal Training

Customized virtual and in-person personal training.

Custom Designed Personal Training

We created a customized personal training program to meet your specific needs and help you achieve your health and fitness goals. This unique program includes: 

  • Health evaluation

  • Goal setting 

  • Diverse exercise routines simple enough to follow, yet effective to meet your goals

  • Nutrition guidance 

  • Progress evaluation and documentation

  • Custom workout plans 

  • In-person or virtual personal training sessions

One-on-One Training


Clients receive uninterrupted one-on-one time with a certified personal trainer. Upon your initial visit, the following items will be determined:

  • Complete health check-in

  • Dietary habits

  • Personalized exercises

  • Sports performance

 

Sports-specific


Sport-specific conditioning provides you with the same great personalized approach to fitness with the demands of your specific sport in mind. Our trainers will help you develop sport-specific strength and power through tailored programs to meet your goals for pre-season, in-season, or post-season

 

Weight Management


Weight management remains an essential component to a healthy lifestyle. At Stay Fit, you will receive exhilarating and challenging strength training sessions to help you shed those unwanted  pounds. You will be provided with a personalized cardio program to help you determine appropriate intensity and calorie goals.