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Personal Training

Customized virtual and in-person personal training plans.

Custom Designed Personal Training

We listen to you and create a customized personal training program to meet your specific needs and goals. The program will include: 

  • Health evaluation

  • Goal setting 

  • Diverse exercise routines simple enough to follow, yet effective to meet your goals

  • Nutrition guidance 

  • Progress evaluation and documentation

  • Custom workout plans 

  • In person or virtual sessions

One-on-One Training


Clients receive uninterrupted one-on-one time with a certified personal trainer. Upon your initial visit the following items will be determined:

  • Complete Health Check-in

  • Dietary habits

  • Personalized exercises

  • Sports Performance

 

Sports-specific


Sport-specific conditioning provides you with the same great personalized approach to fitness, simply with the needs of your sport in mind. Our trainers will help you develop sport-specific strength and power through tailored programs to meet your goals for pre-season, in-season, or post-season

 

Weight Loss


Weight management remains an essential component to a healthy lifestyle.  At Stay Fit, you will receive exhilarating and challenging strength training sessions to help you shed those unwanted  pounds. You will be provided with a personalized cardio program to help you determine appropriate intensity and calorie goals.