VIP Group Coaching
Win the battle for health and wellness
Become part of an amazing community that is learning to win the battle for health & wellness.
VIP Group Coaching is for anyone who...
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Is looking for a customized, comprehensive wellness plan
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Isn't sure where to start making healthy lifestyle changes
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Feels too busy to work out and needs accessibility
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Is looking for weekly guidance and accountability
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Wants to improve their energy, focus and motivation
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Needs helping managing their weight or stress
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Is looking reach their highest potential while taking into account work-life balance
What's Included in VIP Coaching?
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Unlimited Zoom fitness classes - recorded and available anytime
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Unlimited live fitness classes - recorded and available anytime
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Weekly 45' Zoom coaching meetings! Group 1 meets on Saturdays at 9:45am CST, and Group 2 meets on Mondays at 4pm CST. Join the group that works best for your schedule.
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Daily accountability
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Access to our Facebook group
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Weekly nutrition education
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Online community, support and accountability
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Weekly physical therapy education
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Weekly challenges
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Downloadable wellness resources
Why It Works: The 5 Principles Method
Our clients achieve and maintain success because they learn to implement the 5 Principles Method to develop lasting lifestyle changes and total transformation of body, mind, and spirit:
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Journaling
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Goal setting
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Accountability
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Nutrition
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Exercise
The 5 Principles Method is proven to help you achieve visible and significant changes and maintain those results over time, while continuing to progress towards your goals.
How to Sign Up
We can't wait to come alongside you and help you succeed!
We recommend beginning with a free strategy call.
Don't worry, you're under no obligation to join!