VIP Group Coaching
Win the battle for health and wellness
Become part of an amazing community that is learning to win the battle for health & wellness.
VIP Group Coaching is for anyone who...
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Is looking for a customized, comprehensive wellness plan
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Isn't sure where to start making healthy lifestyle changes
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Feels too busy to work out and needs accessibility
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Is looking for weekly guidance and accountability
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Wants to improve their energy, focus and motivation
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Needs helping managing their weight or stress
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Is looking reach their highest potential while taking into account work-life balance
What's Included in VIP Coaching?
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Unlimited Zoom fitness classes - recorded and available anytime
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Unlimited live fitness classes - recorded and available anytime
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Weekly 45' Zoom coaching meetings! Group 1 meets on Saturdays at 9:45am CST, and Group 2 meets on Mondays at 4pm CST. Join the group that works best for your schedule.
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Daily accountability
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Access to our Facebook group
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Weekly nutrition education
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Online community, support and accountability
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Weekly physical therapy education
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Weekly challenges
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Downloadable wellness resources
Why It Works: The 5 Principles Method
Our clients achieve and maintain success because they learn to implement the 5 Principles Method to develop lasting lifestyle changes and total transformation of body, mind, and spirit:
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Journaling
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Goal setting
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Accountability
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Nutrition
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Exercise
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The 5 Principles Method is proven to help you achieve visible and significant changes and maintain those results over time, while continuing to progress towards your goals.
