VIP Group Coaching

Win the battle for health and wellness

Become part of an amazing community that is learning to win the battle for health & wellness.


VIP Group Coaching is for anyone who...

  • Is looking for a customized, comprehensive wellness plan

  • Isn't sure where to start making healthy lifestyle changes

  • Feels too busy to work out and needs accessibility 

  • Is looking for weekly guidance and accountability 

  • Wants to improve their energy, focus and motivation 

  • Needs helping managing their weight or stress

  • Is looking reach their highest potential while taking into account work-life balance  

What's Included in VIP Coaching?

  • Unlimited Zoom fitness classes - recorded and available anytime

  • Unlimited live fitness classes - recorded and available anytime

  • Weekly 45' Zoom coaching meetings! Group 1 meets on Saturdays at 9:45am CST, and Group 2 meets on Mondays at 4pm CST. Join the group that works best for your schedule. 

  • Daily accountability

  • Weekly nutrition education

  • Online community, support and accountability

  • Weekly physical therapy education

  • Weekly challenges

  • Downloadable wellness resources

Why It Works: The 5 Principles Method

Our clients achieve and maintain success because they learn to implement the 5 Principles Method to develop lasting lifestyle changes and total transformation of body, mind, and spirit: 


  • Journaling

  • Goal setting

  • Accountability

  • Nutrition

  • Exercise

The 5 Principles Method is proven to help you achieve visible and significant changes and maintain those results over time, while continuing to progress towards your goals.  

Learn more about the 5 Principles Method


How to Sign Up

We can't wait to come alongside you and help you succeed!

We recommend beginning with a free strategy call. 

Don't worry, you're under no obligation to join!