Virtual memberships


Level 1 Membership

Unlimited Zoom Classes

Pics web pages-2.jpg

Unlimited Zoom Fitness Classes

Level 2 Membership

Stay Fit For Life Facebook Group

Pics web pages-3.jpg

Unlimited Zoom Classes + Facebook Group

Level 3 Membership

Stay Fit VIP Group

SGH Products 590x590.jpg

Unlimited Zoom Classes + Facebook Group + Group Coaching

Level 4 Membership

Stay Fit Private Client

SF VIP private client product.jpg

Unlimited Zoom Classes + Fb Group + Individual Coaching

Zoom classes

Pics web pages-2.jpg
We are committed to help you exercise with fun and efficient online classes. We offer a variety of virtual classes via Zoom that you can attend from the comfort of your home. 
  • Pilates with Props
  • Bible Inspired Yoga
  • HIIT Pilates
First class is on us!

Virtual personal training

Ind. virt. personal training.jpg
Train with a certified personal trainer from the comfort of your home! Stay Fit Virtual Personal Training is a custom designed program specifically for you. The program includes diverse exercise routines simple enough to follow, yet effective to meet your goals.
Our personal trainers hold national certifications and are skilled in providing personalized programs to help meet your needs. 

Virtual physical therapy

SGH Products 590x590-5.jpg
Consult with a physical therapist and wellness expert from the convenience of your home. Get personalized professional guidance regarding your injury, pain, movement restrictions, and overall health. 
Set up virtual appointment now and get a plan that is catered for your individual needs. We will watch you move, answer questions, take you through a workout, and give you a program and plan designed specifically for you.


  • YouTube
  • Facebook
  • Instagram

127 W. Prospect Avenue, Mt Prospect, IL 60056

© 2006 - 2020 Stay FIt Physcal Therapy & Core Wellness, Inc.